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Is thin skin a normal part of aging? Can you prevent thin skin? Can thin skin be made thicker? Yes, yes, and yes! Here’s what you need to know about how to keep your skin plump and healthy in your 30s, 40s, 50s, and beyond. 

Don’t take this the wrong way, but you might be a little thin-skinned.

No, we don’t mean you don’t know how to take criticism – we mean that your skin is literally getting thinner every day.

Not only is thin skin a cosmetic concern for many people, but it’s also a significant medical concern. Skin is our first line of defense against pathogens, toxins, ultraviolet rays, and extreme temperatures. When it becomes thinner and more fragile, it loses some of its ability to protect the body from environmental stressors. It also becomes less sensitive to different sensations, making us less receptive to touch.

Thin skin is extremely delicate and prone to injury. It is very common for older adults with thin skin to cut, bruise, and scrape themselves after an impact that they don’t even feel. This can raise the risk of infection and subsequent health challenges. 

Fortunately, it is possible to slow the thinning process. While skin that is already thin cannot be restored to its teenage glory, you can adopt lifestyle habits that enhance collagen production, increase skin volume, and preserve skin health. There are also extremely effective topical products and dermatological treatments that can help accelerate skin cell turnover, strengthening and rebuilding your skin’s outer layers. 

What Causes Thin Skin?

Normal, healthy skin loses roughly 30,000 dead skin cells every minute. (Fun but gross fact: Roughly 50% of the dust in your home is actually human skin!) Every year, we lose nearly 10 pounds of dead skin cells. 

When we’re young, we regenerate skin cells quickly. Skin regeneration is a natural exfoliation process known as desquamation (skin peeling). New skin cells are generated within the epidermal layer called the stratum germinativum, and by the time they travel up to the top layer – the stratum corneum – they have reached the end of their life cycle, and they are sloughed away. This complex biochemical process reveals the newer, fresher, and healthier skin cells underneath. 

Unfortunately, the aging process slows skin regeneration significantly. Moreover, a lifetime of not-so-great habits – drinking alcohol, tanning, smoking cigarettes, and eating junk food – can reduce the skin’s propensity for regeneration even further. 

The skin regeneration process occurs approximately every 28 days in young adults. After the age of 40, the turnover cycle starts to slow, sometimes dramatically. After the age of 50, skin cell turnover can take as long as three months. Hormonal fluctuations and changes can also affect skin thickness; thinning skin and elasticity loss tends to accelerate after menopause. 

How Can I Prevent Thin Skin? 

If you haven’t yet noticed signs of thin skin, you can nip the aging process in the bud. Start by immediately eliminating all activities and lifestyle habits that can compromise dermal health and adopting practices that preserve and enhance your skin’s youthful volume. 

Avoid:

• Tanning 
• Alcohol consumption 
• Smoking 
• Recreational drug use 

Embrace: 

• Wearing sun protection daily 
• Staying hydrated 
• Exercise 
• A heart-healthy diet with lots of colorful fruits and vegetables 
• Moisturizers 
• Gentle skin cleansing 

Your skincare routine can also have a dramatic effect on your skin’s ability to repair itself. Schedule an appointment with a dermatologist to discuss the best skin-preserving products and techniques for your skin type. 

Are There Treatments for Thin Skin?

If you already have delicate, paper-thin skin, you are probably not going to restore the volume and elasticity you had in your 20s. However, you can strengthen your skin and enhance its brightness and clarity by improving your overall health and being vigilant about skincare. 

If your skin is becoming delicate and susceptible to injury, here are a few things you can do to keep it protected and strengthen it over time. 

• Improve your circulation. Maintaining optimal blood circulation is essential to preserving the health and elasticity of your skin. If your skin is becoming dull and dry, make sure your heart and circulatory system are functioning properly. Have a medical evaluation to check for any issues that could be inhibiting optimal blood flow to your skin and organs. If you are medically cleared to exercise daily, make sure you work up a sweat! 
• Protect your skin from the sun. Not only should you wear sunscreen on your face and neck, but you should also make sure your clothing offers sun protection, too. Check your clothing labels for a UPF (ultraviolet protection factor) rating, which tells you what percentage of UV rays can penetrate the fabric to your skin. 
• Keep moisturized, lubricated, and hydrated. Moisturized skin is more supple and less susceptible to tears and breaks. Keeping your skin hydrated and protecting your moisture barrier can keep it from succumbing to further environmental damage and facilitate your skin’s ability to repair itself. The right moisturizers will both introduce hydrating ingredients into your skin while preventing moisture loss with an occlusive ingredient. 
• Eat your protein. According to a 2018 study published in the Journal of Clinical and Aesthetic Dermatology, reduced protein consumption is associated with greater skin fragility in older people. 
• Ask your doctor about hormone replacement therapy. Postmenopausal women are particularly vulnerable to thinning skin. Estrogen replacement has been clinically shown to enhance skin thickness. 

There are also numerous cosmetic products and treatments that can significantly improve skin texture and volume. 

What Topical Products Treat Thinning Skin? 

Alpha-Hydroxy Acid (AHA) 

There has been a long-standing internet rumor that products with AHA cause skin to become thinner. Actually, the opposite is true! 

Skin products containing AHA have demonstrated significant efficacy in combatting thinning skin. A study published in 1996 found that the application of a lotion containing a 25% concentration of glycolic acid for six months led to a 25% increase in skin thickness in the study group. 

Retinols 

Retinols accelerate skin cell regeneration. The topical application of retinol was found to facilitate significant skin repair when applied to photo-aged skin, increasing dermal thickness, enhancing elasticity, and reducing lines and wrinkles. 

What Cosmetic Procedures Treat Thinning Skin? 

Microneedling

Microneedling is a minimally invasive in-office procedure that delivers controlled micro-injuries to the skin that initiate a wound healing cascade. This process causes the connective tissues to activate growth factors within the epidermis, stimulating a dramatic increase in collagen and elastin production and skin cell activity. 

Laser Skin Resurfacing 

Laser skin resurfacing enhances collagen production by directing beams of intense energy deep into the epidermis, accelerating the growth of collagen fibers, and increasing skin volume and firmness.

The best treatment for your skin will depend upon your unique skin type, your lifestyle, and the degree of skin thinning. If you have concerns about thinning skin, please don’t hesitate to schedule an appointment for a full consultation about your treatment options at a location near you. 

As summer draws to an end, we might be tempted to stop slathering on sunscreen as aggressively as we did only a month ago. But while the temperatures aren’t as high as they were during the dog days of summer, the UVA and UVB rays are every bit as potent – and as dangerous. 

Sun damage can cause a wide variety of cosmetic and medical issues in any season. Not only does sun exposure accelerate aging and lead to sunspots, but it also raises your risk of carcinomas and dangerous melanomas. Here are a few tips for integrating sun protection into your fall routine. 

Use Thicker Sunscreen 

It seems counterintuitive, but you might need more – not less – sun protection during the fall and winter. 

The humidity decreases as the weather cools down, leaving skin drier and more vulnerable to sun damage. Your light, oil-free summer sunscreen might not offer the same level of protection during cooler months. Boosting the hydration in your sun care products helps protect the skin barrier and keep your skin moisturized longer in the dryer climate. A great product is our own WestDerm Antioxidant Moisturizing Sunscreen with hyaluronic acid. 

Don’t Forget to Protect Your Lips 

Even if you wear sunscreen religiously, it’s easy to forget that our lips need sun protection, too. Every year, roughly 40,000 lip cancer cases are diagnosed, making up about .6% of all cancer diagnoses in the U.S. 

Make sure you apply a lip balm with sun protection after you apply your sunscreen, and make sure you carry lip balm with you throughout your day so you can reapply it after you eat or drink. If you want to plump up your pout, WestDerm Plumping Lip Treatment with SPF 30 is an excellent option, offering hydrating ceramides that encourage moisture retention while protecting the skin barrier from environmental aggravators. 

Incorporate UPF Clothing into Your Wardrobe 

When the weather is hot, wearing long sleeves and long pants outdoors is just flat-out uncomfortable. But the lack of UV-absorbing clothing means you must repeatedly apply sunscreen on your exposed limbs. Sun protective clothing, labeled as UPF (Ultraviolet Protection Factor), is a convenient sun shield that you don’t have to reapply – you just put it on and forget it. 

When selecting your sun protective clothing, make sure the fabric is tightly knit and can either effectively absorb UV rays or reflect them. Natural cotton materials are effective absorbers of UV rays, while shiny polyester materials can reflect UV rays away from the skin. 

It’s also important to find clothing that fits somewhat loosely, because tight clothing might stretch the fibers and lower the effectiveness. If you want to take the guesswork out of choosing sun-protective clothing, look for a tag that gives you the UPF rating. 

The UPF rating of your clothing matters. A UPF 50 rating indicates that the fabric shields you from approximately 98 percent of ultraviolet rays. But what’s the difference between UPF and the SPF on sunscreen? 

UPF Vs. SPF 

UPF differs from the SPF (Sun Protection Factor) rating on liquid sunscreens because SPF measures the amount of solar energy the product can effectively block before the skin begins to burn. For example, if you tend to burn after spending 15 minutes in direct noon sunlight, a sunscreen of SPF of 30 indicates that you can multiply that time by a factor of 30 before your skin starts to react. 

However, it is critically important to note that solar energy changes throughout the day, and the amount of solar energy differs in different environments. So, noontime sun at sea level with slight cloud cover will expose you to less solar energy intensity than noontime sun at a high altitude with no cloud cover. 

Also, be on the lookout for broad-spectrum sunscreen. Unless your sunscreen is labeled “broad spectrum,” it will only offer protection against UVB rays, not UVA rays. While UVB rays cause sunburn and skin cancer, UVA rays can cause sun damage and premature aging. 

If you want to make sure your skin stays healthy year-round, make sure to have your skin checked regularly by an experienced dermatologist. Please visit our information page to find a clinic near you.

The largest organ in our body, surprisingly, is our skin. This big surface does so much for us: it keeps germs out; it cools; it lets us feel sensations. So, how about treating our skin right this month and celebrating National Skin Care Awareness with these five ideas: 

Protect Your Skin

Old sunscreen that’s expired loses its ability to protect our skin. So, check your expiration date and if it has passed, toss the old bottle and buy yourself a new sunscreen this month. Sunscreen is the most potent product we can use to protect our skin from the sun’s damaging rays and maintain our youthful, dewy glow. 

Rub A New Moisturizer Into Your Skin

It can be light and thin or rich and creamy. Whatever your preference, the key is to hydrate your skin with something that feels nourishing to you. Go beyond moisturizing your hands and slide lotion all over your body, including your feet. We recommend you try ISDIN Uradin Lotion 10 for intense hydration. 

Give Your Skin A Laser Treatment

Whether it’s wrinkles, sun spots, acne, or unwanted hair, expect all your skin worries to fade when you book yourself in for a laser treatment. Lasers give instant gratification for anyone looking to treat their skin this month. West Dermatology offers laser hair removal and laser skin resurfacing. 

Feed Your Skin Antioxidants

Eat vegetables and fruit to neutralize free radicals with antioxidants. Harmful things like alcohol, fried foods, and inflammation bombard our skin daily from the inside. Air pollution and UV rays bombard it from the outside. Help your skin regain its balance by eating the recommended five servings of fruit and vegetables each day this month. And remember to eat all the other skin-benefiting foods, too. You can go nuts with almonds, spice it up with cinnamon, and amend your skin with avocado. You can also try this Sun ISDIN Softgel Capsules Antioxidant Supplement. 

Take Your Skin To Its Annual Exam

You’ll be surprised at just how easy it is to get your annual skin check-up. Your dermatologist will start by asking you a few simple questions about your skin. Then, they’ll gently examine it. There are about twenty square feet of skin on your body, and only one square foot of that is on your face. Although your face is the most visible part, other areas are more hidden but still essential to check, like your back. Your dermatologist will pay special attention to the spots and moles on your body. They’re looking for things like the size of moles, irregular borders, and specific colors. Expect them to ask you if you’ve noticed any changes to your moles over time. Our dermatologists can answer any other questions you have about your skin at your annual check-up. 

Our skin organ is massive at twenty square feet. All that skin needs protection and nourishment. September is the month to raise our awareness and start taking even better care of our skin. Reach out to us today to schedule an appointment or treat your skin to one of the fabulous products from our online shop.

FIND CARE

There is a major trend in self-care right now. Our Instagram feeds are crawling with images of yoga poses, bubble baths, and hammock selfies with good reason – we are all in need of a little relaxation these days. 

So, what are busy parents to do?  

A constant on-the-go lifestyle can leave you physically drained and can also take a toll on your skin. Now that the school year is starting again, you might have more time to focus on your physical and emotional wellness, which can work wonders for your body and spirit. 

If you’re feeling a bit strained after spending the summer running around with the kids, here are a few simple strategies to help you unwind and get your skin back into tip-top shape. 

Get some sleep. 

Sure – easier said than done, right? But sleep is the most important element in any de-stress routine. If you struggle to fall asleep, cut off your screen time (TV, laptop, tablet, phone) at least two hours before bed. LED lights can trigger a neurological response that makes drowsiness difficult. 

Here are a few more quick tips for falling into a restful sleep: 

• Cut back on the afternoon coffee. Avoid stimulating foods or drinks containing sugars, nicotine, alcohol, or caffeine at least two hours before bedtime. 
• Lower the temperature. A cool – not cold – bedroom is critical for achieving optimal sleep. Try to keep the temperature between 60° and 65°. 
• Dim the lights. Ambient lights from electronic devices and digital clocks can make falling asleep difficult. Maintain a dark room, if possible. Sleep masks are highly effective if reducing light sources isn’t practical. 
• Create a regular bedtime routine. A consistent end-of-day routine can help you fall asleep faster and achieve deeper sleep. Taking a warm bath or shower one or two hours before bedtime has been shown to significantly improve sleep quality.  

Including a regular bedtime skincare routine can both help you unwind and improve the texture and luminosity of your skin. The act of pampering yourself is inherently relaxing, helping you fall asleep faster and achieve deeper, more restorative sleep. Additionally, your skin is better able to absorb the active ingredients in your skincare products during sleep than it is during waking hours.

Our skin’s permeability is enhanced at night during sleep. One of the best tools for rebuilding and preserving collagen while protecting barrier function is a product rich in hyaluronic acid, green and white tea polyphenols, and pentapeptide-4. WestDerm Ceramide Dermal Repair Cream offers a blend of these valuable compounds and an intense boost of antioxidants which can neutralize the free radicals that accelerate aging. 

Get a move on! 

That’s right, the key to relaxation is exercise! While that might sound counterintuitive when you only want to crash on the sofa and binge-watch Stranger Things, working out helps your body wind down, improves your mood, and facilitates deeper, more restful sleep. 

Before you head out for a run or to the gym, cleanse your face of dirt and makeup with one of our favorites, EltaMD Foaming Facial Cleanser. Exercise can cause pores to open, making it easier for makeup to get inside. You should also apply a healthy amount of sunscreen to any part of the body that isn’t clothed when you’re outdoors. 

Additionally, it’s important to gently cleanse your skin after your workout to remove sweat and bacteria. (However, you should consult your dermatologist if you have sensitive skin so that you don’t trigger any inflammation from too-aggressive cleansing.) Follow up with your normal daytime or nighttime skin routine for your skin type.  

Get hydrated. 

Did you know that dehydration might contribute to mood fluctuations? 

Hydration and relaxation are deeply interconnected. While drinking 6-8 glasses of water per day won’t automatically cure stress and anxiety, dehydration has been shown to increase cortisol (stress hormone) production. Several studies have found evidence that improper hydration can impair the body’s ability to self-regulate its biological systems and might increase the risk of anxiety and depression.  

Self-care should involve proper hydration. It is critical for cellular repair and healing, and could help you regulate your mood. Ensure you are always hydrated by sipping water throughout the day. Especially if you’re a busy parent always on-the-go, this is an easy tip that can make a big difference in not only your skin, but your energy levels. 

Your skin needs to be hydrated, too. WestDerm Peptide & HA Hydrating Serum offers a healthy boost of antioxidant power and humectant moisture, helping skin to stay plump and hydrated all day. 

Get a facial! 

Of course, giving yourself a periodic home facial is great for your skin and your mood, but let’s face it – there’s nothing like the real thing! If you CAN carve out some time in that busy schedule, indulge in a little self-care and schedule a facial. 

A professional facial can yield dramatic results for numerous common skin issues that require management or correction. In our clinics, our team of qualified dermatologists and aestheticians can custom design a series of services that will address your unique concerns. Not only will you feel fabulous, but your skin will also be brighter, clearer, and more radiant. 

Now that summer is coming to a close, and kids may be back in school, it’s time to shift the focus back on you. If you have any concerns, or simply want to get your skin checked out, schedule an appointment with us today.