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Six Delish Foods for Healthy Skin ðŸ¥â€˜
April 28, 2021
We get it; you’re tired of hearing about healthy eating. You know you should care because it’s good for your skin, but what you really want is flavor—juicy, dripping, oozing yumminess. Is this too much to ask? Not at all! We know the most delicious foods for alluring skin (including chocolate). Let’s celebrate World Heath Day together by eating our way to attractive skin. We promise to recommend only scrumptious foods.
1) Go Nuts with Almonds
The meatiness of almonds with their crunchy, substantial flavor is so enticing it’s hard to stop with just one small handful. But that’s all you need to get the health benefits of this skin-boosting food. Not only are they loaded with flavor, but they’re also rich in vitamin E. This antioxidant protects your skin against inflammation and UV damage.
2) Spice it Up with Cinnamon
There’s nothing like the fragrant, spicy goodness of cinnamon to wake up your senses in the morning. Add it to your hot cereal, or sprinkle it on warm toast or coffee for a satisfying treat for your taste buds. The vitamins, minerals, and antioxidants in cinnamon will make your skin glow.
3) Eat Tall, Dark, and Chocolate
As we wrote about in our Valentine’s Day blog post, dark chocolate is not only decadent eating; it has fringe benefits for your skin. “Antioxidants help the skin fight free radicals, and with free radicals at bay, you’re less likely to develop fine lines, wrinkles, and other signs of aging.” This good news makes us dream of chocolate factories and want to burst out singing, “I’ve got a golden ticket.”
4) Ole for Guacamole
Why wait for Super Bowl Sunday to slurp this superfood? Dip into the benefits of guacamole all year round. This antioxidant-rich food will make your taste buds sing—the tomato and garlic punch up the creamy avocado flavor, and juice gives it that zippy tang. And all of these ingredients are packed with the skin-helping vitamins, antioxidants, and fatty acids you need for radiate health. That’s why guacamole sits pretty at the intersection of healthy and yummy.
5) Grab some Grapes
Eat red grapes straight from the fridge for a burst of cool, juicy sweetness. This superfood works wonders on your skin from the inside out. Brimming with good-for-skin nutrients like antioxidants, grapes will stimulate collagen production and protect your skin. It’s a win-win!
6) Get to the “Root” of Good Skin Health
Vitamin A supports skin health, and just one sweet potato exceeds your recommended daily allowance. They also contain a natural sunscreen, beta carotene, that can help protect your skin. Eating them is a ticket to beautiful skin. But don’t eat them all. They’re also great to apply topically. So next time you cook, save some for this sweet potato face mask.
Healthy food can lead to healthy skin, but only if you eat it regularly. You’ve heard people say the best exercise is the one you’ll actually do. The same adage applies to eating. The best skin-healthy food is the one you’ll actually eat. So, what’s it for you? Is it dark chocolate, cinnamon, almonds, grapes, sweet potatoes, or guacamole? Find what appeals to you and glow for it. Have any questions about anything written here? Call us today or schedule your appointment now.
Home » Six Delish Foods for Healthy Skin ðŸ¥â€˜
We get it; you’re tired of hearing about healthy eating. You know you should care because it’s good for your skin, but what you really want is flavor—juicy, dripping, oozing yumminess. Is this too much to ask? Not at all! We know the most delicious foods for alluring skin (including chocolate). Let’s celebrate World Heath Day together by eating our way to attractive skin. We promise to recommend only scrumptious foods.
1) Go Nuts with Almonds
The meatiness of almonds with their crunchy, substantial flavor is so enticing it’s hard to stop with just one small handful. But that’s all you need to get the health benefits of this skin-boosting food. Not only are they loaded with flavor, but they’re also rich in vitamin E. This antioxidant protects your skin against inflammation and UV damage.
2) Spice it Up with Cinnamon
There’s nothing like the fragrant, spicy goodness of cinnamon to wake up your senses in the morning. Add it to your hot cereal, or sprinkle it on warm toast or coffee for a satisfying treat for your taste buds. The vitamins, minerals, and antioxidants in cinnamon will make your skin glow.
3) Eat Tall, Dark, and Chocolate
As we wrote about in our Valentine’s Day blog post, dark chocolate is not only decadent eating; it has fringe benefits for your skin. “Antioxidants help the skin fight free radicals, and with free radicals at bay, you’re less likely to develop fine lines, wrinkles, and other signs of aging.” This good news makes us dream of chocolate factories and want to burst out singing, “I’ve got a golden ticket.”
4) Ole for Guacamole
Why wait for Super Bowl Sunday to slurp this superfood? Dip into the benefits of guacamole all year round. This antioxidant-rich food will make your taste buds sing—the tomato and garlic punch up the creamy avocado flavor, and juice gives it that zippy tang. And all of these ingredients are packed with the skin-helping vitamins, antioxidants, and fatty acids you need for radiate health. That’s why guacamole sits pretty at the intersection of healthy and yummy.
5) Grab some Grapes
Eat red grapes straight from the fridge for a burst of cool, juicy sweetness. This superfood works wonders on your skin from the inside out. Brimming with good-for-skin nutrients like antioxidants, grapes will stimulate collagen production and protect your skin. It’s a win-win!
6) Get to the “Root” of Good Skin Health
Vitamin A supports skin health, and just one sweet potato exceeds your recommended daily allowance. They also contain a natural sunscreen, beta carotene, that can help protect your skin. Eating them is a ticket to beautiful skin. But don’t eat them all. They’re also great to apply topically. So next time you cook, save some for this sweet potato face mask.
Healthy food can lead to healthy skin, but only if you eat it regularly. You’ve heard people say the best exercise is the one you’ll actually do. The same adage applies to eating. The best skin-healthy food is the one you’ll actually eat. So, what’s it for you? Is it dark chocolate, cinnamon, almonds, grapes, sweet potatoes, or guacamole? Find what appeals to you and glow for it. Have any questions about anything written here? Call us today or schedule your appointment now.
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